Reiki is a form of biofield therapy and a spiritual healing technique. To guide energy and support the body’s natural curative process. A practitioner will gently place their hands on the patient during a session, or occasionally just above them.
This is not a treatment in and of itself. It is a supplemental method used in conjunction with traditional medical procedures. Although it doesn’t treat or cure any illnesses. It might aid with chronic arthritis pain, cancer treatment, gallbladder surgery recovery, and other ailments.
What’s Reiki?
The Japanese terms rei, which means universal, and kei, for life energy, are the roots of this treatment. The foundation of this supplementary energy therapy and Japanese healing art. It is the idea that all of the universe is made up of vigor that circulates through and around living things.
It aims to restore the equilibrium of the energy flowing to an individual. This is through transmitting the vigor flow that the cosmos has received. It suggests that any disturbance of this Reiki Energy Healing may result in health issues.
How It Operates
It works under the premise that all living things are supported by an interconnected life force. And that human beings have a vibe and a spiritual component that contributes to healing.
This is based on the idea that the body’s inherent remedial capacity is enhanced by balancing these energies. Instead of curing or treating particular illnesses or ailments. The emphasis is on healing, especially through the spirit as well as the mind-body connection.
Credible research has neither supported the presence of such a field as well as universal life force. Nor has it demonstrated that it can promote healing. It has been proposed that relaxation is partially responsible for the favorable results that clients have reported.
With its potential to reduce the tone of the autonomic nervous system. Which eases stress and anxiety, decreases blood pressure, and promotes calmness.
These advantages could also come from the placebo effect. This is when a patient receives an intervention that does not affect their body. The goal of well-designed research is to determine whether a treatment works better than a placebo.
Benefits
Does it have any side effects? There are no known negative consequences. A session may generate emotional release for certain people, which could be distressing for them. Although not specifically demonstrated, it may be beneficial for:
- Stress reduction and relaxation
- Increasing heart rate variability and lowering blood pressure – read http://www.publichealth.lacounty.gov/ha/reports/factsheets/hypertension/hyperten.pdf for added knowledge
- Triggering the parasympathetic nervous system.
- Management of pain
- People with long-term illnesses report feeling less depressed and anxious and having higher self-esteem and a higher quality of life.
- Improved health and quality of sleep
- Symptom control for certain diseases, such as cancer
- A greater feeling of oneness with oneself and others
- More optimistic mindset
This is a gentle, non-invasive technique that carries little to no danger of negative side effects. Trained therapy experts and a wide range of healthcare specialists can perform it in almost any location.
Things to Expect in a Session
Dr. Mikao Usui created Reiki as we recognize it in Japan in the early 1900s. And the first American clinic opened its doors in 1970. The Usui System of Natural Healing is perhaps the most widely used type of therapy, though there are other variations as well.
The average session lasts between forty-five and ninety minutes. The ideal number of treatments has not been determined. Although it is generally advised to begin with three sessions. There are numerous variables that can affect this amount.
The recipient typically lies down during the session. The practitioner then gently rests their hands on the head as well as the seven primary energy centers (chakras) in at least 12 different positions. Either on top of or on top of the clothed person, with the subject’s consent.
After reaching level 2 – look at this to learn more. A practitioner can employ symbols, which are typically drawn onto their palm by the palm of the opposite hand. It is claimed that these symbols strengthen the advantages of the treatment.
Also, it improves the purity of the vibe that is communicated. Sessions that are seated and typically last between 15 and 20 minutes may also be available. It can be used on oneself as well.
Conclusion
Reiki is an additional treatment that aims to balance a person’s life force, or energy field, to enhance wellness. There are studies that back up Reiki use, although most of them are poor or have flaws.
Anecdotally, a lot of recipients say that it makes them feel at ease, connected, and tranquil. However, it is not meant to be utilized as a stand-alone treatment or as a substitute for traditional medical care.
It is a low-risk technique that might help you unwind while receiving traditional medical care. Seek out a practitioner who is registered with a respectable professional body and has the required level 2 training.